Vitamin E Benefits
Vitamin E is a fat-soluble vitamin which plays a role as an antioxidant in the body.
It also helps prevent damage to specific fats that are critical for health.
Vitamin E deficiencies are rare, except in infants or in people with fat absorption problems which are common for those who struggle with inflammatory bowel disease.
Vitamin E Deficiency Symptoms
- Loss of Muscle coordination
- Loss of Impaired vision
- Loss of Speech.
Benefits of Vitamin E Rich foods
- Balance cholesterol
- Repair damaged skin
- Thicken hair
- Balance hormones
- Improve vision
Vitamin E Chemical Names: Tocopherols, tocotrienols
Top 20 Vitamin D Foods List
1. Tofu
2. Green Leafy Vegetables
3. Nuts
4. Seeds
5. Avocados
6. Seafood
7. Plant Oil
8. Broccoli
9. Squash
10. Sweet Potato
11. Cereals
12. Chili Powder
13. Kiwi
14. Dried Apricots
15. Dried Herbs
16. Bell Peppers
17. Green Olives
18. Papaya
19. Tomatoes
20. Mangoes
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