Vitamin D Benefits
Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need with exposure to sunlight.
Vitamin D is more than a vitamin in that is acts as a pro-hormone and effects hormone balance and immune regulation of the body.
Vitamin D plays a role in calcium absorption into the bones.
A deficiency in vitamin D can result in a softening of the bones called osteomalacia or a bone abnormality called rickets.
Vitamin D Deficiency Symptoms
- Weakened immune system
- Seasonal depression
- Autoimmune disease
- Cancer
- Weak bones (osteopenia)
- Skin issues eczema and psoriasis
- Dementia
Vitamin C Chemical Names:
Cholecalciferol (D3)
Ergocalciferol (D2)
Top 20 Vitamin D Foods List
1. Fishes
2. Mushrooms
3. Whole milk
4. Cod liver oil
5. Tofu
6. Cheese
7. Eggs
8. Caviar
9. Soy milk
10. Oysters
11. Orange juice
12. Oats
13. Pork tenderloin
14. Cereals
15. Beef liver
16. Shrimps
17. Butter
18. Sour cream
19. Salami
20. Yogurt
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