Top 20 Foods With Vitamin A

Vitamin A Benefits

Vitamin A is a fat soluble vitamin that has a critical role in maintaining healthy vision, neurological function and healthy skin.

A vitamin A deficiency will lead to night blindness and can eventually cause thickening of the cornea and blindness.

The most common health problems that cause malabsorption of vitamin A include:

• Gluten sensitive
• Leaky Gut
• Inflammatory bowel disease (IBS, Crohn’s or Ulcerative Colitis)
• Pancreatic disorders

Vitamin A also plays a role in maintaining strong bones, gene regulation, clear skin, cell differentiation, and immune function.

Vitamin A Chemical Names: Retinol,Retinal, and four Farotenoids including beta Carotene

Top 20 Vitamin A Foods List

1.  Beef Liver
2.  Carrots
3.  Sweet potato
4.  Kale
5.  Spinach
6.  Apricots
7.  Broccoli
8.  Butter
9.  Eggs
10.  Winter squash
11. Peaches
12. Tomatoes
13. Peas
14. Dried Herbs
15. Whole Milk
16. Paprika
17. Cod Liver Oil
18. Papaya
19. Mango
20. Seafood