Top 20 Foods With Vitamin C

Vitamin C Benefits

Vitamin C is a water-soluble vitamin that plays a role in maintaining the health of the body’s connective tissue as well as acting as an antioxidant.

A severe vitamin C deficiency will result in scurvy, a disease resulting from the breakdown of collagen.

Scurvy is rarely seen today, as only a very small amount of vitamin C is needed to prevent it.

Benefits of vitamin C Rich foods 

• Promotes healthy glowing skin and collagen formation
• Improves mineral absorption
• Fights free radical damage
• Boosts immunity fighting colds and flu
• Improves health of gums and teeth
• Vital for circulation and heart health

Vitamin C Chemical Name: Ascorbic acid

Top 20 Vitamin A Foods List

1. Guavas:
2. Cayenne pepper:
3. Bell Peppers:
4. Cauliflower:
5. Herbs:
6. Brussels sprouts:
7. Green leafy vegetables:
8. Chili peppers:
9. Broccoli:
10. Kiwi:
11. Pineapples:
12. Tomatoes:
13. Red cabbage:
14. Papaya:
15. Strawberries:
16. Melons:
17. Mangoes:
18. Citrus fruits:
19. Peas:
20. Sweet potatoes: