Top 20 Foods With Vitamin B12

Vitamin B12 Benefits

Vitamin B12 is a water soluble vitamin that helps maintain the health of your nerves, brain, and is responsible for creation of your red blood cells.

A vitamin B12 deficiency long term results in nerve damage and may even lead to paralysis.

Health Benefits of Vitamin B12 

• Boosting energy
• Reducing depression
• Decrease sugar cravings
• Lowering cholesterol and blood pressure
• Protects against cancer
• Reduces neurological and brain degeneration

Vitamin B12 deficiency symptoms include:

• Fatigue
• Constipation
• Depression
• Low Sperm Count and Libido
• Weakness and Anemia
• Asthma

Vitamin B12 Chemical Names

• Cyanocobalamin
• Hydroxocobalamin
• Methylcobalamin
• Adenosylcobalamin

Top 20 Vitamin B12 Foods List

1. Liver
2. Eggs
3. Corned Beef
4. Turkey
5. Pork
6. Beetroot
7. alfalfa
8. butternut squash
9. mushroom
10. Potato
11. Apple
12. Banana
13. Blueberries
14. Mango
15. Orange
16. Salmon Fish
17. Sardin Fish
18. Shellfish Fish
19. mollusks Fish
20. crustaceans Fish